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SUMMER COCONUT SOUP with Millet & White Fish

November 10, 2014

In a large pot cook fish in broth: 1 lb White Fish, fresh 6 cups Hawthorn/Eleuthro Broth (see recipe)   Simmer until fish is cooked, remove fish (leave broth in pot) and when cool enough remove skin.   To the same broth used to cook fish add the following: 2 cans Coconut Milk (13.5 oz […]

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SUMMER SPANISH RICE

November 10, 2014

In large pot sauté until only partially cooked:   2 cups Green Onions, chopped 1 cup Celery, chopped 1 cup Parsley Leaves, fresh 1 tsp. Sea Salt 1/4 tsp. Thyme, dried 4 Bay Leaves 4 Tablespoons Olive Oil   Add and lightly cook but keep firm:   1 cup Green Pepper, cut to any desired […]

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WINTER HERBAL SOUP – FENUGREEK & ASTRAGALUS Sweet Sour Flavor with Barley & Adzuki Beans

November 10, 2014

8 cups water or vegetable or grain or meat or bone stock 16 cloves Garlic, peeled, whole 1½ teaspoons Black Peppercorn whole (or use Long Pepper, a Chinese herb called Bi Ba) 2 Bay Leaves whole 1/2 oz Astragalus Root (comes either in little pieces or long slices which easily can be broken up with […]

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LATE SUMMER HERBAL SOUP – ASIAN FLAVOR

November 10, 2014

14 cups water or vegetable or meat stock 28 cloves garlic, peeled and roughly chopped 1 oz Astragalus Root (comes either in little pieces or long slices which easily can be broken up with your fingers) 1 oz Codonopsis Root Place all of the above in large pot and simmer covered for 2 hours. Recipe […]

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BURDOCK / NETTLE BROTH

November 10, 2014

Combine in a large pot, cover and simmer for 30 minutes:   1 oz Burdock Root 16 Garlic cloves, fresh, peeled, roughly chopped just so they’re not whole 16 cups water, vegetable, grain, meat or bone broth   Turn off heat and immediately add:   1 oz Nettle Leaf   Stir, cover and let sit […]

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SPRING KICHAREE with Burdock, Nettle & Vegetables

November 10, 2014

Saute until onions are fully cooked. Add small amount of water or broth if more moisture is needed during cooking process. 2 cups Onion, chopped small   8 cloves Garlic, fresh, minced 3 Tablespoons Sesame Oil 1 Tablespoon + 1 1/2 teaspoons Turmeric powder 1 Tablespoon Garam Masala* powder 1 Tablespoon Holy Basil 2 Bay […]

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ASTRAGALUS & CODONOPSIS SOUP FOR LATE SUMMER

November 10, 2014

14 cups water or vegetable or meat stock 28 cloves garlic, peeled and roughly chopped 1 oz Astragalus Root (comes either in little pieces or long slices which easily can be broken up with your fingers) 1 oz Codonopsis Root   Place all of the above in large pot and simmer covered for 2 hours. […]

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Cardamon Pears

November 10, 2014

2 large or 3 medium size pears, unpeeled, cored, sliced or cubed as desired ¼ cup water 1 teaspoon butter or oil of your choice ½ teaspoon Cardamon powder pinch of sea salt Melt butter in pan first, add pear pieces, water, Cardamon and salt. Stir to mix and cook on low heat until desired […]

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AUTUMN HERBAL SOUP – ASIAN FLAVOR

November 10, 2014

16 cups water or vegetable or grain or meat stock 16 – 32 cloves Garlic, peeled, whole 2 inches fresh Ginger, peeled and roughly chopped 1 Tablespoon Black Peppercorn whole (or use Long Pepper, a Chinese herb called Bi Ba) ½ oz Astragalus Root (comes either in little pieces or long slices which easily can […]

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AUTUMN HERBAL SOUP – LEMONY DILL FLAVOR with White Fish and Rice

November 10, 2014

8 cups water or vegetable or grain or meat stock 8 – 16 cloves Garlic, peeled, whole 1 inch fresh Ginger, peeled and roughly chopped 1½ teaspoons Black Peppercorn whole (or use Long Pepper, a Chinese herb called Bi Ba) 1/4 oz Astragalus Root (comes either in little pieces or long slices which easily can […]

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ROASTED BEETS

November 10, 2014

Sweet, Sour & a little hot! 2 cups cooked* Beets cut, sliced to any desired size (~2-3 medium beets) ¼ cup Onion finely chopped 2 teaspoons Cheryl’s Herbs Vinegar Extract Combination** 2 teaspoons Agave Nectar or Honey ¼ to ½ teaspoon Sea Salt Instructions: Mix all ingredients together in bowl. *To roast beets, remove tops […]

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MANDARIN WALNUTS

November 10, 2014

1 ½ cups raw Walnut halves 1 Tablespoon + 1 ½ teaspoons Sugar 1½ teaspoons Sunflower Oil or Walnut Oil (any vegetable oil without a strong taste of its own is fine to use) ¼ teaspoon Mandarin (Red) Essential Oil (50 drops if using a rubber bulb-type eye dropper) tiny pinch of Sea Salt (a […]

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