In large pot sauté until only partially cooked:\n \n2 cups Green Onions, chopped\n1 cup Celery, chopped\n1 cup Parsley Leaves, fresh\n1 tsp. Sea Salt\n1\/4 tsp. Thyme, dried\n4 Bay Leaves\n4 Tablespoons Olive Oil\n \nAdd and lightly cook but keep firm:\n \n1 cup Green Pepper, cut to any desired size\n \nAdd tomatoes \u0026amp; herbs but just heat, not cook:\n \n3 cups Tomatoes, fresh, chopped extra small (especially the parts attached to skin)\n3\/4 tsp. Thyme, dried (this is in addition to amount above)\n1\/4 tsp. Clove powder\n \nAdd:\n \n4 cups cooked Brown Rice, (cook in herb broth)\n1 cup cooked Black Beans, (cook in herb broth) (or substitute with cooked chicken or white fish pieces)\n \nServe warm or room temperature.