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Kitchari Cleanse

January 16, 2016

            Recipe by Ingrid Petres         At this time of year many people are feeling the need for detoxification from the holiday excess.  Moderate fasting can be effective at healing and nurturing your body in a way that can help eliminate cravings and detoxify the body of […]

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Herbal Survival Guide: Winter

December 26, 2015

A small collection of recipes, articles, and products to make this winter an easier experience on us all.

 

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Paw Gep Products

November 17, 2014

  Paw Gep's Favorite Lip Balm 'nuff said.     Paw Gep's Hand Sanitizer   An ounce of protection is worth a pound of cure and is much easier to carry in your pocket or purse!   PAW GEP'S AMAZING AROMATIC BALM Contains the essential oils of Camphor (White Fraction), Wintergreen, Peppermint, Eucalyptus, Cinnamon Leaf, […]

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Rhinitis

November 12, 2014

QUESTION: Is there a way to treat rhinitis in a 6-year old with herbs? ANSWER: There are herbal ways to deal with rhinitis and allergies. There are herbs that are specific for respiratory complaints which can be effective and safe for a 6 year old to use. We have found that what seems to help […]

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Parkinsons

November 12, 2014

QUESTION: I am looking for a natural way to help my mother. Her doctors think she has Parkinson’s Disease but they aren’t sure. She has tremors in both of her hands, and everyday activities are becoming more difficult for her. Can you recommend some natural products that she can try? The drugs that her doctors […]

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Traditional Chinese Medicine and Aromatherapy

November 10, 2014

by   Laurel Redmon     Aromatherapy is one of the most exciting and burgeoning modes of herbalism today. It strikes me as a truly global discipline, different parts of the world contributing varied uses and methods of application for essential oils.   Arriving at the study of aromatherapy by way of herbalism, I have […]

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Cheryl’s Suggestions for using Carrot Seed Essential Oil

November 10, 2014

I think combining the scent of our new Carrot Essential Oil and our already fabulous Frankincense Essential Oil is a match made in heaven. Throwing in just a hint of Geranium Essential Oil makes the original combination come alive. Mother nature's balance and perfection is obvious in this combination because these oils are all very […]

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Strategies for Supporting the Immune System

November 10, 2014

by Ingrid Petres   We encounter harmful germs and bacteria on a daily basis. It’s important, as the cold and flu season is upon us, to understand how we can boost our immune systems in order to prevent becoming sick.  General lifestyle changes to help maintain a healthy immune system: Wash your hands frequently Buy a […]

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REVITALIZING ENERGETIC CLEANSER

November 10, 2014

I was initially introduced to aromatic salt scrubs while studying with Cheryl Hoard in the aromatherapy 101 course years ago. I learned that they offer the skin a radiant glow and stimulate circulation of the blood and lymph. They are tolerated by all but the most sensitive skin types. I cannot take credit for the […]

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Cold and Flu Recipe: Elder Flower / Peppermint Leaf Recipe

November 10, 2014

Elder Flower whole Peppermint Leaf cut   Make a tea using equal parts of these dried herbs.    Dr. Edward E. Shook writes about this recipe in his book “Elementary Treatise in Herbology”. His recipe is to pour 1½ pints of boiling water over the herbs, using one ounce of each herb. “Cover and allow to […]

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SUMMER COCONUT SOUP with Millet & White Fish

November 10, 2014

In a large pot cook fish in broth: 1 lb White Fish, fresh 6 cups Hawthorn/Eleuthro Broth (see recipe)   Simmer until fish is cooked, remove fish (leave broth in pot) and when cool enough remove skin.   To the same broth used to cook fish add the following: 2 cans Coconut Milk (13.5 oz […]

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LATE SUMMER HERBAL SOUP – ASIAN FLAVOR

November 10, 2014

14 cups water or vegetable or meat stock 28 cloves garlic, peeled and roughly chopped 1 oz Astragalus Root (comes either in little pieces or long slices which easily can be broken up with your fingers) 1 oz Codonopsis Root Place all of the above in large pot and simmer covered for 2 hours. Recipe […]

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