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Kitchari Cleanse

January 16, 2016

            Recipe by Ingrid Petres         At this time of year many people are feeling the need for detoxification from the holiday excess.  Moderate fasting can be effective at healing and nurturing your body in a way that can help eliminate cravings and detoxify the body of […]

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Cold and Flu Recipe: Elder Flower / Peppermint Leaf Recipe

November 10, 2014

Elder Flower whole Peppermint Leaf cut   Make a tea using equal parts of these dried herbs.    Dr. Edward E. Shook writes about this recipe in his book “Elementary Treatise in Herbology”. His recipe is to pour 1½ pints of boiling water over the herbs, using one ounce of each herb. “Cover and allow to […]

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HAWTHORN/ELEUTHRO BROTH

November 10, 2014

(Eleuthro is also known as Siberian Ginseng) Combine in a large pot, cover and simmer for 1 hour: 1 oz Hawthorn Berry 1 oz Eleuthro Root 16 Garlic cloves, fresh, peeled, roughly chopped just so they’re not whole 16 cups water, vegetable, grain, meat or bone broth Strain and use as a replacement to water […]

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SUMMER COCONUT SOUP with Millet & White Fish

November 10, 2014

In a large pot cook fish in broth: 1 lb White Fish, fresh 6 cups Hawthorn/Eleuthro Broth (see recipe)   Simmer until fish is cooked, remove fish (leave broth in pot) and when cool enough remove skin.   To the same broth used to cook fish add the following: 2 cans Coconut Milk (13.5 oz […]

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SUMMER SPANISH RICE

November 10, 2014

In large pot sauté until only partially cooked:   2 cups Green Onions, chopped 1 cup Celery, chopped 1 cup Parsley Leaves, fresh 1 tsp. Sea Salt 1/4 tsp. Thyme, dried 4 Bay Leaves 4 Tablespoons Olive Oil   Add and lightly cook but keep firm:   1 cup Green Pepper, cut to any desired […]

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WINTER HERBAL SOUP – FENUGREEK & ASTRAGALUS Sweet Sour Flavor with Barley & Adzuki Beans

November 10, 2014

8 cups water or vegetable or grain or meat or bone stock 16 cloves Garlic, peeled, whole 1½ teaspoons Black Peppercorn whole (or use Long Pepper, a Chinese herb called Bi Ba) 2 Bay Leaves whole 1/2 oz Astragalus Root (comes either in little pieces or long slices which easily can be broken up with […]

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LATE SUMMER HERBAL SOUP – ASIAN FLAVOR

November 10, 2014

14 cups water or vegetable or meat stock 28 cloves garlic, peeled and roughly chopped 1 oz Astragalus Root (comes either in little pieces or long slices which easily can be broken up with your fingers) 1 oz Codonopsis Root Place all of the above in large pot and simmer covered for 2 hours. Recipe […]

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BURDOCK / NETTLE BROTH

November 10, 2014

Combine in a large pot, cover and simmer for 30 minutes:   1 oz Burdock Root 16 Garlic cloves, fresh, peeled, roughly chopped just so they’re not whole 16 cups water, vegetable, grain, meat or bone broth   Turn off heat and immediately add:   1 oz Nettle Leaf   Stir, cover and let sit […]

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SPRING KICHAREE with Burdock, Nettle & Vegetables

November 10, 2014

Saute until onions are fully cooked. Add small amount of water or broth if more moisture is needed during cooking process. 2 cups Onion, chopped small   8 cloves Garlic, fresh, minced 3 Tablespoons Sesame Oil 1 Tablespoon + 1 1/2 teaspoons Turmeric powder 1 Tablespoon Garam Masala* powder 1 Tablespoon Holy Basil 2 Bay […]

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ASTRAGALUS & CODONOPSIS SOUP FOR LATE SUMMER

November 10, 2014

14 cups water or vegetable or meat stock 28 cloves garlic, peeled and roughly chopped 1 oz Astragalus Root (comes either in little pieces or long slices which easily can be broken up with your fingers) 1 oz Codonopsis Root   Place all of the above in large pot and simmer covered for 2 hours. […]

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Cardamon Pears

November 10, 2014

2 large or 3 medium size pears, unpeeled, cored, sliced or cubed as desired ¼ cup water 1 teaspoon butter or oil of your choice ½ teaspoon Cardamon powder pinch of sea salt Melt butter in pan first, add pear pieces, water, Cardamon and salt. Stir to mix and cook on low heat until desired […]

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AUTUMN HERBAL SOUP – ASIAN FLAVOR

November 10, 2014

16 cups water or vegetable or grain or meat stock 16 – 32 cloves Garlic, peeled, whole 2 inches fresh Ginger, peeled and roughly chopped 1 Tablespoon Black Peppercorn whole (or use Long Pepper, a Chinese herb called Bi Ba) ½ oz Astragalus Root (comes either in little pieces or long slices which easily can […]

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