Cheryl's Herbs Articles

Kitchari Cleanse

            Recipe by Ingrid Petres         At this time of year many people are feeling the need for detoxification from the holiday...

Kitchari Cleanse

            Recipe by Ingrid Petres         At this time of year many people are feeling the need for detoxification from the holiday...

SUMMER COCONUT SOUP with Millet & White Fish

In a large pot cook fish in broth: 1 lb White Fish, fresh 6 cups Hawthorn/Eleuthro Broth (see recipe)   Simmer until fish is cooked, remove fish (leave broth in...

SUMMER COCONUT SOUP with Millet & White Fish

In a large pot cook fish in broth: 1 lb White Fish, fresh 6 cups Hawthorn/Eleuthro Broth (see recipe)   Simmer until fish is cooked, remove fish (leave broth in...

SUMMER SPANISH RICE

In large pot sauté until only partially cooked:   2 cups Green Onions, chopped 1 cup Celery, chopped 1 cup Parsley Leaves, fresh 1 tsp. Sea Salt 1/4 tsp. Thyme,...

SUMMER SPANISH RICE

In large pot sauté until only partially cooked:   2 cups Green Onions, chopped 1 cup Celery, chopped 1 cup Parsley Leaves, fresh 1 tsp. Sea Salt 1/4 tsp. Thyme,...

WINTER HERBAL SOUP – FENUGREEK & ASTRAGALUS Swe...

8 cups water or vegetable or grain or meat or bone stock 16 cloves Garlic, peeled, whole 1½ teaspoons Black Peppercorn whole (or use Long Pepper, a Chinese herb called...

WINTER HERBAL SOUP – FENUGREEK & ASTRAGALUS Swe...

8 cups water or vegetable or grain or meat or bone stock 16 cloves Garlic, peeled, whole 1½ teaspoons Black Peppercorn whole (or use Long Pepper, a Chinese herb called...

LATE SUMMER HERBAL SOUP – ASIAN FLAVOR

14 cups water or vegetable or meat stock 28 cloves garlic, peeled and roughly chopped 1 oz Astragalus Root (comes either in little pieces or long slices which easily can...

LATE SUMMER HERBAL SOUP – ASIAN FLAVOR

14 cups water or vegetable or meat stock 28 cloves garlic, peeled and roughly chopped 1 oz Astragalus Root (comes either in little pieces or long slices which easily can...

BURDOCK / NETTLE BROTH

Combine in a large pot, cover and simmer for 30 minutes:   1 oz Burdock Root 16 Garlic cloves, fresh, peeled, roughly chopped just so they’re not whole 16 cups...

BURDOCK / NETTLE BROTH

Combine in a large pot, cover and simmer for 30 minutes:   1 oz Burdock Root 16 Garlic cloves, fresh, peeled, roughly chopped just so they’re not whole 16 cups...