FREE Informational Session on TRE(Tension/Trauma Releasing Exercises)

Saturday, May 4th at 10:30am

Who Can Benefit From TRE?  YOU!

Since this shaking mechanism in the muscles is part of our natural behavior as humans,everyone can benefit from TRE.  This shaking of the muscles increases the resiliency of thebody because it causes deep relaxation that naturally reduces stress levels.  It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.  Once learned, you will have a tool to manage stress for a lifetime!

Some of the Reported Benefits Include:

Less Worry & Anxiety, Reduces Symptoms of PTSD, More Energy & Endurance, Improved Marital Relationships, Less Workplace Stress, Better Sleep, Less Relationship Conflict, Reduced Muscle & Back Pain, Increased Flexibility, Greater Emotional Resiliency, Decreased Symptoms of Vicarious Trauma, Healing of Old Injuries, Lessened Anxiety surrounding Serious Illness, Relief from Chronic Medical Conditions

contact Susan at 636.283.8308 for more info

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