YOGA FOR PREGNANCY

YOGA FOR PREGNANCY

YOGA * RELAXATION * GROUP SUPPORT

This class includes medically approved toning and strengthening exercises, stress management techniques, bonding with your baby and group discussion of the developmental and emotional issues of pregnancy.

Yoga For Pregnancy

is beneficial to women at all stages of pregnancy and at all fitness levels, no experience is necessary.

Benefits of Prenatal Yoga

Maintains and improves postural alignment

Develops flexibility, strength and stamina

Decreases muscle tension and stress

Improves circulation and digestion

Relieves backaches

Reduces water retention

THURSDAYS 6:00 – 7:30 PM

September 9^th-November 4^th 9 week session $135.00

December 2^nd-January 20^th 8 week session $120.00

February 10^th- March 31^st 8 week session $120.00

Instructor: Maria Carella LPC

Maria Carella is a Licensed Professional Counselor and Certified Prenatal Yoga Instructor who has been helping women deal with the emotional and mental challenges of infertility, pregnancy and parenting for over 20 years. In addition to individual and family counseling she does groups for women and couples incorporating mind-body principles. She has specialized training in somatic psychotherapy, hypnosis, yoga and sandplay therapy.

314-504-3704