“I’m too stiff to do Yoga, I can’t touch my toes.”

“I’m too fat (or old) to do Yoga”

“I can’t be in a Yoga class because of my arthritis  (or back pain, or fibromyalgia, or sciatica or dizzyness, etc.)

“You will feel welcome and comfortable in this intimate and compassionate class environment.  You will learn how to heal your body through Yoga and how to adapt each pose to address your particular needs.  At the same time, you will build strength, confidence and a better relationship with your body.  Start your journey toward peace and contentment now!”

Saturdays 9:30 - 11:00 am
4-week session $56
at Cheryl’s Herbs, 7107 Manchester in Maplewood

An in-depth Beginner’s Yoga class; learn the basics of alignment, core strength, breath, and balance from a compassionate teacher with 15 years experience. This class is for the complete novice and is designed to help you fully accept who you are in this moment, and from here, expand into more health, flexibility, freedom from pain, grace and joy!  Principles of alignment
based on the Iyengar style, Tantra-Hatha techniques based on Rod Stryker’s Parayoga. 

Cheryl's Herbs